American Cancer Society as a Valuable Resource

At the American Cancer Society, we’re on a mission to free the world from cancer. Until we do, we’ll be funding and conducting research, sharing expert information, supporting patients, and spreading the word about prevention. All so you can live longer — and better.”

Each month, the organization provides a very useful online newsletter. Here are some highlights from the August 2018 newsletter:

Monthly Giving Helps Us Continue Our Mission

Monthly Giving Helps Us Continue Our Mission

 

Randy Pausch: The Last Lecture

This inspirational video is from a speech made by Randy Pausch at Carnegie Mellon University. To date, it has been viewed more than 19 million times. Sit back and watch. Note: It is 75 minutes long, so it may take a couple of viewings on your part. It is worth it!!

“Carnegie Mellon Professor Randy Pausch (Oct. 23, 1960 – July 25, 2008) gave his last lecture at the university Sept. 18, 2007, before a packed McConomy Auditorium. In his moving presentation, “Really Achieving Your Childhood Dreams,” Pausch talked about his lessons learned and gave advice to students on how to achieve their own career and personal goals. For more on Randy, visit: http://www.cmu.edu/randyslecture .”

Today’s presentation is the third of three of the most inspiring speeches that I have ever seen. The first one we shared was Jim Valvano’s ESPY speech. The second was Steve Jobs’ incredible commencement speech at Stanford University.

 

Integrative Cancer Care

Today, we presenting an infographic from Cancer Treatment Centers of America. This chart presents a more holistic approach to patient care. Every step in the process must be coordinated among treatment modalities.

Click twice to view a larger version.

Integrative Cancer Care
 

Do YOU Wash Your Hands Well Enough?

For anyone wanting to be more hygienic, washing our hands properly is quite important. Do YOU Wash Your Hands Well Enough? Using Purell or some other hand sanitizer is not enough.
 

Do YOU Wash Your Hands Well Enough?

According to the U.S. Department of Agriculture:

“A new study from the U.S. Department of Agriculture shows that when it comes to handwashing before meals, consumers are failing to properly clean their hands 97 percent of the time. Rushed handwashing can lead to cross-contamination of food and other surfaces, resulting in foodborne illness.” [WOW!!!]

These are several findings from the USDA:

  • Handwashing — “The study revealed that consumers are not washing their hands correctly 97 percent of the time. Most consumers failed to wash their hands for the necessary 20 seconds. And numerous participants did not dry their hands with a clean towel.”
  • Thermometer use — “Results reveal that only 34 percent of participants used a food thermometer to check that their burgers were cooked properly. Of those who did use the food thermometer, nearly half still did not cook the burgers to the safe minimum internal temperature.”
  • Cross contamination — “The study showed participants spreading bacteria from raw poultry onto other surfaces and food items in the test kitchen. 48 percent of the time are contaminating spice containers used while preparing burgers. 11 percent of the time are spreading bacteria to refrigerator handles. And 5 percent of the time are tainting salads due to cross-contamination.”
  • “The U.S. Centers for Disease Control and Prevention estimates that 48 million Americans are sickened with foodborne illnesses each year, resulting in roughly 128,000 hospitalizations and 3,000 deaths. Children, older adults and those with compromised immune systems are especially at risk.”

Click the USDA logo to read more.

Be safer!!!

 

How Body Weight Relates to Cancer

Question: Do you know how body weight relates to cancer? Check out the information from the American Cancer Society.

We all need to do the best we can to avoid problems that may adversely impact upon our health. Below is some good advice.

An Infographic: How Body Weight Affects Cancer

According to the American Cancer Society:

“There is growing data suggesting a strong relationship between excess body weight and increased risk of certain cancers. This infographic highlights current research that shows the significant cancer risk of excess body weight, poor nutrition and physical inactivity. It also highlights ways to reduce that risk by following American Cancer Society guidelines for achieving and maintaining a healthy weight.”


How Body Weight Affects Cancer

 

Tips for the Holidays

With the 4th of July occurring tomorrow, let’s look at some tips for the holidays. These tips are in an infographic format.

Infographic Tips for Holidays

The holiday health tips apply to health in general and cancer mores specifically.

Caring for a Cancer Patient from Cancer Treatment Centers of America

Cancer Patient Tips for the Holidays

 

Avoiding Holiday Weight Gain from Cleveland Clinic

Healthy Eating Tips for the Holidays
 

Be Inspired By These Quotes

In doing research for my book Surviving Cancer and Embracing Life: My Personal Journey, I came across a number of inspirational quotes. Despite the tough times, let’s stay upbeat. Be inspired by these quotes.

Quotes to Help Us Be Inspired

Today’s quotes come from Good Reads:

“All happiness depends on courage and work.” Honoré de Balzac

“For every minute you are angry, you lose sixty seconds of happiness.” Ralph Waldo Emerson

 “Folks are usually about as happy as they make their minds up to be.” Abraham Lincoln

“Happiness is when what you think, what you say, and what you do are in harmony.” Mahatma Gandhi

“Happiness is not something ready made. It comes from your own actions.” Dalai Lama XIV

“Count your age by friends, not years. Count your life by smiles, not tears.” John Lennon

“The most important thing is to enjoy your life — to be happy — it’s all that matters.” Audrey Hepburn

“Happiness is a warm puppy.” Charles M. Schulz (creator of the Peanuts comic strip)

“It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.” Dale Carnegie

“Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it.” Elizabeth Gilbert (Eat, Pray, Love author)

Click the image to read Good Reads quotes on being positive.

Be Inspired by These Quotes