Be Careful with Supplements

Choose your supplements wisely.

As part of our daily regimens, some of us take dietary supplements. BUT, we must be careful with these supplements.

In a very detailed and informative article, Markham Heid reports on issues related to supplement misuse. After just a short time, this article has received more than 11,100 likes!!!

According to Heid:

Background

“Earlier this year, federal authorities announced plans to strengthen oversight of the supplement industry. ‘The growth in the number of adulterated and misbranded products — including those spiked with drug ingredients not declared on their labels, misleading claims, and other risks — creates new potential dangers,’ said U.S. Food and Drug Administration (FDA) commissioner Dr. Scott Gottlieb in a February press release.”

“Heightened oversight is needed, Gottlieb argued, because expansion and change within the supplement industry has made it difficult for his agency to keep pace. ‘What was once a $4 billion industry comprised of about 4,000 unique products, is now an industry worth more than $40 billion, with more than 50,000 — and possibly as many as 80,000 or even more — different products available to consumers,” he said.”

BE CAREFUL!!!

“From multivitamins and botanicals to probiotics and protein powders, roughly three out of four Americans now take some kind of supplement on a regular basis. Since the days of palliative tonics and snake-oil salesmen, Americans have been readily lured by the promise of health or longevity in the form of a drink, pill, or powder. While the terminology has evolved — ’biohacking’ and ‘nutraceuticals’ are some of the buzzwords du jour — the implied benefits of most supplements still outpace or ignore the science. And despite recent studies that find supplements are frequently contaminated or that the best way to get nutrients is through food, Americans’ interest in supplements is only growing. And experts say many supplement users don’t recognize or appreciate the risks that accompany the use of these products.”

“The lesson here isn’t that supplements give people cancer. Rather, it’s that approaching supplements as though they’re all upside is a misguided and potentially harmful operating philosophy. When you swallow a capsule packed with concentrated amounts of a vitamin, nutrient, or other substance — a practice that did not become widespread until very recently — you can get into trouble.”

Click the image to access Heid’s full article.

Be Careful with Supplements

AN AUDIO SUMMARY

Click below to access a 15-minute audio summary from Heid.


 

Life-Enhancing Questions

32 questions for YOUR self-reflection.

At this blog, we devote a large portion of our posts to tips for enhancing our lives. See, for example. Improve Your PositivityLife Too Short to Hold GrudgesGetting a Better Night’s SleepImproving Your MemoryMaking Hope Long-Lasting.

Clearer Thinking offers an interesting free resource for self-reflection:

“Could the act of answering open-ended questions about yourself give you new, important insights? It turns out the answer is ‘yes,’ if those questions are selected in just the right way!”

“After running a series of five scientific studies, we’ve discovered a specific set of practical, yet rarely-asked questions that 83% of people reported were valuable for them to answer. And 78% said they would recommend them to others. A remarkably high 88% of people even reported that they enjoyed answering these questions. We’re now making these questions available to you free of charge online so that you can benefit from them too! We think you’ll be surprised at just how valuable answering these open-ended questions about yourself can be!”

Click the image and then scroll down to “Answer the questions.” Thirty-two open-ended questions are provided by Clearer Thinking.

Life-Enhancing Questions

 

4,400 Steps Daily Are the New 10,000

No excuses now not to hit the proper number of steps.

Interesting blog title, huh? 4,400 Steps Daily Are the New 10,000. To put this in context, consider that for years we have been told that a minimum of 10,000 steps per day are needed to be healthy. Yet, for many of us, this may not be a realistic goal. So, what do we do? Suppose that the 10,000-step figure is wrong.

According to new research, the proper minimum number may be as few as 4,400 steps daily.

As Allison Aubrey observes for NPR:

“There’s nothing magical about the number 10,000. In fact, the idea of walking at least 10,000 steps a day for health goes back decades to a marketing campaign launched in Japan to promote a pedometer. And, in subsequent years, it was adopted in the U.S. as a goal to promote good health. It’s often the default setting on fitness trackers, but what’s it really based on?”

“‘The original basis of the number was not scientifically determined,’ says researcher I-Min Lee of Brigham and Women’s Hospital. She was curious to know how many steps you need to take a day to maintain good health and live a long life, so she and her colleagues designed a study that included about 17,000 older women. Their average age was 72. The women all agreed to clip on wearable devices to track their steps as they went about their day-to-day activities.”

“It turns out that women who took about 4,000 steps per day got a boost in longevity, compared with women who took fewer steps. ‘It was sort of surprising,’ Lee says. In fact, women who took 4,400 steps per day, on average, were about 40 percent less likely to die during the follow-up period of about four years compared with women who took 2,700 steps. Another surprise: The benefits of walking maxed out at about 7,500 steps. In other words, women who walked more than 7,500 steps per day saw no additional boost in longevity. The findings were published  in JAMA Internal Medicine.”

“So, if 10,000 steps has been feeling out of reach to you, it may be time reset those factory settings on your fitness tracker. Instead, try to hit at least 4,400 a day, along with daily activities that you enjoy. And stick to it.”

Listen to the brief NPR audio for an overview. And click on the image to access the full NPR article.

https://www.npr.org/sections/health-shots/2019/05/29/727943418/do-you-really-need-10-000-steps-per-day
“New research shows that daily light walking is important for maintaining health as you age. But if you can’t hit 10,000 steps, don’t worry.” Peter Muller/Getty Images/Cultura RF

 

Improve Your Positivity

Eight tips to help you.

We have written often about the importance of our attitude in living well. Today, tips to improve your positivity.

Some related prior posts:

Improve Your Positivity

Improve Your Positivity

 

Stevie Wisz — Role Model as a Courageous Young Athlete

Read about this amazing 21-year-old. In a word, WOW!

Yesterday and today, we highlight two truly inspirational role models. One is 55 years old and battling lung cancer. The other is 21 years old with long-term heart issues. Neither has let their health problems slow them down. Bravo!!!! 🙂 🙂 🙂 🙂 🙂

Stevie Wisz — Role Model as a Courageous Young Athlete

Stevie Wisz is a 21-year-old who plays on the UCLA women’s softball team. And she has had to battle heart issues virtually her entire life. Nonetheless, this is one highly motivated young woman. Quit or give up is not in her vocabulary.

Stevie’s story is an uplifting one that will also draw a tear from readers. Anyone who does a blanket job criticizing today’s young adults through stereotypes such as lazy and unmotivated, needs to rethink their view.

Here are the highlights of Stevie Wisz’s story, as reported by Wayne Drehs for ESPN:

Early Diagnosis and Surgery

At one year old, “In San Luis Obispo, doctors diagnosed Stevie Wisz with aortic stenosis, the severe narrowing of the aorta as it branches out from the heart. Stevie’s aortic valve was one-sixteenth the size it should have been. With such a narrow passageway, much of the blood her heart was pumping was leaking back into the heart chamber, meaning her heart had to work that much harder to pump blood throughout her body.”

“Wisz would eventually need open-heart surgery to save her life. But the doctors suggested postponing the surgery as long as possible to allow the heart to grow closer to its full size. They would keep an eye on Wisz through regular checkups. Over the next several years, she lived like many other little girls, competing in soccer, basketball and track. In a fourth-grade track meet, she remembers running as hard as she could but finishing a distant last. ‘That was the first time I remember thinking I was different,’ she said.”

“Over time, the blood leaking back into her heart went from a mild problem to moderate to severe. By the summer of 2006, after fourth grade, doctors said it was time for surgery.”

Stevie in 2019

“Now 21, Stevie Wisz has reached a point where her heart is 100 percent reliant on her pacemaker. If the pacemaker stops, she collapses. The leakage in her aorta is again severe. And yet she’s a Division I athlete who every day tries to push her body to its own unique limits. In last year’s Women’s College World Series, she leapt at the fence to rob Florida’s Janell Wheaton of a go-ahead home run. In April, she made a face-first, diving catch on a sinking liner against Cal, preserving a 1-0 UCLA victory. ‘You have to understand,’ Kylee Perez said. ‘Stevie isn’t someone who is just going to give up.’

“Each day that passes this spring, each victory that draws the Bruins one step closer to the Women’s College World Series, brings Wisz’s college playing career closer to an end — and closer to yet another open-heart surgery. She had circled the dates for months now. June 3-5 is the championship series, a destination UCLA has not reached since winning its most recent national championship, in 2010. June 13 is the day Wisz will walk across the Pauley Pavilion stage and receive a bachelor’s degree in biology from UCLA. And then June 21, one week later, she will head into another operating room for another attempt to solve the problem she has fought since that first checkup when she was 1.”

 

STEVIE, WE’RE ROOTING HARD FOR YOU THROUGH YOUR SURGERY AND LONG-TERM HEALTH.

 
Click the image to read more about this INCREDIBLE young woman. She is the epitome of the human spirit — and what we can accomplish if we push ourselves.

Stevie Wisz -- Role Model as a Courageous YoungAthlete
Stevie Wisz’s parents have supported their daughter after her risky decision to play this season. COURTESY WISZ FAMILY. [Stevie’s on the left.]

 

Isabella de la Houssaye — Lung Cancer Role Model

Stage-four lung cancer patient goes full throttle with children.

Today and tomorrow, we highlight two truly inspirational role modelss. One is 55 years old and battling lung cancer. The other is 21 years old with long-term heart issues. Neither has let their health problems slow them down. Bravo!!!! 🙂 🙂 🙂 🙂 🙂

Isabella de la Houssaye — Lung Cancer Role Model

Isabella de la Houssaye is a stage-four lung cancer survivor who chooses to live life every day. And then some!! She makes the rest of us look like slackers for not doing what we set out to achieve. LOL.

Here are the highlights of her story, as reported by Rebecca Byerly for the New York Times:

“Isabella de la Houssaye raised her five children on adventure. Then came a brutal diagnosis, and a burning desire for a final journey with each one. For two decades, Isabella, 55, an outdoors enthusiast, longtime mountain climber, veteran marathoner, and triathlete, and her husband, David Crane, a top financier in the energy industry, have raised their five children, who all use the surname Crane, on adventure. These excursions, like riding horses from Siberia to the Gobi Desert, often with no one but their mother, led them to extraordinary athletic feats.”

“When Isabella’s lung cancer was diagnosed, in January 2018, she was not sure if she had months or even weeks to live. Bedridden and in excruciating pain with tumors in her pelvis, spine and brain, she qualified for a trial treatment and was prescribed two anticancer drugs that alleviated the pain and blocked the spread of cancer cells. The treatment is usually effective for 18 months, then the patient often deteriorates.”

“As her strength returned last year, she made plans to go on adventures — maybe the final ones — with each of her children, ages 16 to 25. There were lessons she wanted to share with her children about grit, persistence and mindfulness. In April 2018, she hiked more than 500 miles of the Camino de Santiago, a medieval pilgrimage route in Spain, with Oliver. Then, last June, she ran a marathon in Alaska with Cason. In September, she, her husband and three of their children finished an 80-mile ultramarathon in Kazakhstan. A week later, she and her son David completed a full Ironman — a triathlon consisting of a 2.4-mile swim, a 112-mile bicycle ride and a 26.2-mile run — in South Korea.”

In January, she and Bella, her third child and only daughter, traveled to Argentina to conquer Aconcagua. Technically, Aconcagua is a relatively easy mountain because it doesn’t require ropes, ice axes, or climbing skills. But it is a two-week climb that requires sleeping in freezing tents while withstanding subzero temperatures and brutal winds. Isabella, significantly weakened by chemotherapy and weighing less than 100 pounds, knew this mountain was going to inflict its pain and push her and her daughter to the edge. That was the point. This trek was an attempt to deliver a few essential lessons to her daughter while she still could, including the acceptance not only of life’s triumphs, but its woes — ‘joy and suffering alike,’ she said.”

Click the image to read more about this AMAZING woman. She is the epitome of the human spirit — and what we can accomplish if we push ourselves.

Isabella de la Houssaye -- Lung Cancer Role Model
Photograph by Max Whittaker

 

How Emotionally Intelligent Are YOU?

Strive to be more emotionally self aware.

This is certainly a provocative question: Are YOU emotionally intelligent? Before reading this post, do a self-assessment and answer the question. Yes or no? 🙂

Please note: According to Psychology Today, emotional intelligence is “the ability to identify and manage your own emotions and the emotions of others. Thus, it generally includes three skills: One — Emotional awareness, including the ability to identify your own emotions and those of others. Two — The ability to harness emotions and apply them to tasks like thinking and problems solving. Three —  The ability to manage emotions. Including the ability to regulate your own emotions. As well as the ability to cheer up or calm down another person.”

15 Signs to Indicate: Are YOU Emotionally Intelligent?

To begin, we present this video overview of emotional intelligence from Inc.

Justin Bariso, Founder of Insight offers these FIFTEEN signs of emotional intelligence. Overall, how do YOU rate on them? To learn much more about what these concepts mean, click the image after the signs.

In rating yourself, start each statement below with, Do you?

      1. Dissect your feelings. (And the feelings of others.)
      2. Take your time.
      3. Keep it real.
      4. Focus your thoughts.
      5. Be open to feedback.
      6. Be tactful.
      7. Practice empathy.
      8. Stick to your word.
      9. Offer praise.
      10. Show gratitude.
      11. Say you’re sorry.
      12. Forgive and forget.
      13. Strive to stay humble.
      14. Not get easily fooled.
      15. Learn from mistakes.

Are YOU Emotionally Intelligent?