In Honor of Breast Cancer Awareness Month

Learn more about breast cancer!!

As we know, October is a very important time for for spreading breast cancer awareness. Thus, this post is in honor of Breast Cancer Awareness Month.

Let us start with one important resource, the National Breast Cancer Foundation. Click the image to access the site.

In Honor of Breast Cancer Awareness Month

 

Now, we turn to the breast cancer section of the American Cancer Society:

“Whether you or a loved one are worried about developing breast cancer, have just been diagnosed, are going through breast cancer treatment, or are trying to stay well after treatment, this detailed information can help you find the answers you need.”

Click on the image below to learn more about the actual facts of breast cancer, instead of the

Disproven or Controversial Breast Cancer Risk Factors. There are many factors that research has shown are not linked to breast cancer. You may see information online or hear about these disproven or controversial risk factors, but it’s important to learn the facts.”

In Honor of Breast Cancer Awareness Month

Regularly Have Health Exams

What exactly should we be be tested for? To answer that question, we again turn to the Centers for Disease Control and Prevention (CDC).

Many of know that we should have regular health exams. But what exactly should we be be tested for? To answer that question, we again turn to the Centers for Disease Control and Prevention (CDC).

According to the CDC: “It’s time to take charge of your health! Schedule an appointment with your health care provider to discuss what screenings and exams you need and when you need them.”

What Health Services are Recommended?

These links provide information about key exams, screenings, and vaccinations:

 

And these links provide tools to help prepare for your next appointment.

 

Health and Alcohol Do Not Mix Well

We’ve all heard the adage “everything in moderation.” If we want to be healthy, that certainly includes alcohol consumption. Not surprisingly, alcohol consumption by males far exceeds that by females. BE CAREFUL OUT THERE!

According to Niall McCarthy for Statista:

“A major global study published in The Lancet has found the there is no safe level of alcohol consumption. The research compared levels of alcohol use and its impact on health across 195 countries from 1990 to 2016. In many countries, moderate drinking has been associated with health benefits for years and in places like France, a daily glass of red wine has been viewed as good for the heart. “

“Yet, the new research claims that the harmful impact of alcohol far outweighs any benefits with even an occasional drink proving harmful. In 2016, 2.8 million deaths were attributed to alcohol. And it was the leading risk factor for premature mortality and disability among people in the 15-49 age bracket.” 

“The infographic below focuses on the top-10 countries for alcohol attributable deaths. Specifically, it highlights the massive gender gap in mortality. In The United States, alcohol caused 71,00 male deaths and 19,000 female deaths in 2016.”

Health and Alcohol Do Not Mix Well