It’s been drilled into most of us from an early age. “Be sure to get enough sleep.” But do we get adequate sleep? Today, we look at the effects of sleep on our bodies and tips about sleeping.…
Read moreUnderstanding Health Insurance
Living Well with Cancer Advice/Tips, Living Well, Resources American Cancer Society, health insurance, options
Do YOU have adequate health insurance? If yes, does it cover all of your needs? Are you aware of your options?
The American Cancer Society offers excellent resources on health insurance.…
Read moreCancer Health
Introduced in 2017, the Cancer Health Web site has information on a great many types of cancer. We highly recommend this FREE site.
“Cancer Health empowers people living with cancer to actively manage and advocate for their care and improve their overall health.…
Read moreIncrease Your Energy When You’re Too Tired to Workout
Living Well with Cancer Advice/Tips, Exercise American Heart Association, improve energy level, infographic 2
Many of us often feel tired. This may make us less motivated to exercise or even move. So, what can we do to increase our energy level?…
Read moreWe Are NOT Alone — Part 2
This is a continuation of yesterday’s excerpt from my book Surviving Cancer and Embracing Life: My Personal Journey. It is available FREE by clicking here.…
Read moreWe Are NOT Alone — Part 1
Living Well with Cancer Advice/Tips, Caregivers, Choose Happiness, My Personal Journey Advise/Tips, community, tips 1
This is another excerpt from my book Surviving Cancer and Embracing Life: My Personal Journey. It is available FREE by clicking here.
It may be hard for you to believe that I am a very private individual when it comes to all aspects of my personal life.…
Read moreHealth and Alcohol — Another View
Living Well with Cancer Advice/Tips, Living Well, Ups and Downs alcohol consumption, don'ts, research
On Wednesday, we reported about the recent study about health and alcohol — and the effects of any alcohol. Today, we offer another view.
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