Randy Pausch: The Last Lecture

This inspirational video is from a speech made by Randy Pausch at Carnegie Mellon University. To date, it has been viewed more than 19 million times. Sit back and watch. Note: It is 75 minutes long, so it may take a couple of viewings on your part. It is worth it!!

“Carnegie Mellon Professor Randy Pausch (Oct. 23, 1960 – July 25, 2008) gave his last lecture at the university Sept. 18, 2007, before a packed McConomy Auditorium. In his moving presentation, “Really Achieving Your Childhood Dreams,” Pausch talked about his lessons learned and gave advice to students on how to achieve their own career and personal goals. For more on Randy, visit: http://www.cmu.edu/randyslecture .”

Today’s presentation is the third of three of the most inspiring speeches that I have ever seen. The first one we shared was Jim Valvano’s ESPY speech. The second was Steve Jobs’ incredible commencement speech at Stanford University.

 

Steve Jobs Commencement Speech

Many people know Steve Jobs as the charismatic founder and CEO of Apple. He was truly one of a kind. And when his shares in Pixar were acquired by Disney, he became the largest shareholder at Disney.

Fewer people know that Steve Jobs fought a long and tenacious battle with pancreatic cancer. He tried every possible treatment to prolong his life. But ultimately, he succumbed in October 2011.  [He was diagnosed with pancreatic cancer in 2003.]

Today, we present the second of three of the most inspiring speeches that I have ever seen. The first one we shared was Jim Valvano’s ESPY speech. Below is Steve Jobs’ incredible and very personal commencement speech at Stanford University in 2005.


 

Jim Valvano ESPY Awards Video

To me, there are three tremendous videos of presentations by those suffering from a terminal illness. Today, we cover Jim Valvano’s speech at the 1993 ESPY Awards show. Jim was a championship college basketball coach.

As the V Foundation Web site notes:

“Don’t Give Up . . . Don’t Ever Give Up!”®

“With these words, Jim Valvano announced the beginning of the V Foundation for Cancer Research with ESPN’s support. During Jim’s memorable speech accepting the Arthur Ashe Courage and Humanitarian Award at the inaugural ESPYS on March 4, 1993, his message was simple: cancer research needs our support.”

“Despite being weakened from his fight against cancer, he delivered an energetic and inspiring speech that brought the crowd to its feet. Although he passed shortly after his speech, Jim’s legacy lives on through the V Foundation.”

“For the past 25 years, the V Foundation has continued Jim’s message by funding incredible projects and researchers focused on finding and end to cancer. Because of the V Foundation’s generous supporters: More than $200 million has been awarded to cancer research and programs. 100% of every direct donation goes to cancer research. There are 16 million cancer survivors in the U.S., with that number expected to grow to 20.3 million by 2026.”

 

Integrative Cancer Care

Today, we presenting an infographic from Cancer Treatment Centers of America. This chart presents a more holistic approach to patient care. Every step in the process must be coordinated among treatment modalities.

Click twice to view a larger version.

Integrative Cancer Care
 

Do YOU Wash Your Hands Well Enough?

For anyone wanting to be more hygienic, washing our hands properly is quite important. Do YOU Wash Your Hands Well Enough? Using Purell or some other hand sanitizer is not enough.
 

Do YOU Wash Your Hands Well Enough?

According to the U.S. Department of Agriculture:

“A new study from the U.S. Department of Agriculture shows that when it comes to handwashing before meals, consumers are failing to properly clean their hands 97 percent of the time. Rushed handwashing can lead to cross-contamination of food and other surfaces, resulting in foodborne illness.” [WOW!!!]

These are several findings from the USDA:

  • Handwashing — “The study revealed that consumers are not washing their hands correctly 97 percent of the time. Most consumers failed to wash their hands for the necessary 20 seconds. And numerous participants did not dry their hands with a clean towel.”
  • Thermometer use — “Results reveal that only 34 percent of participants used a food thermometer to check that their burgers were cooked properly. Of those who did use the food thermometer, nearly half still did not cook the burgers to the safe minimum internal temperature.”
  • Cross contamination — “The study showed participants spreading bacteria from raw poultry onto other surfaces and food items in the test kitchen. 48 percent of the time are contaminating spice containers used while preparing burgers. 11 percent of the time are spreading bacteria to refrigerator handles. And 5 percent of the time are tainting salads due to cross-contamination.”
  • “The U.S. Centers for Disease Control and Prevention estimates that 48 million Americans are sickened with foodborne illnesses each year, resulting in roughly 128,000 hospitalizations and 3,000 deaths. Children, older adults and those with compromised immune systems are especially at risk.”

Click the USDA logo to read more.

Be safer!!!

 

Tips for the Holidays

With the 4th of July occurring tomorrow, let’s look at some tips for the holidays. These tips are in an infographic format.

Infographic Tips for Holidays

The holiday health tips apply to health in general and cancer mores specifically.

Caring for a Cancer Patient from Cancer Treatment Centers of America

Cancer Patient Tips for the Holidays

 

Avoiding Holiday Weight Gain from Cleveland Clinic

Healthy Eating Tips for the Holidays