Ruth Bader Ginsburg: A Role Model for Those with Major Illnesses

Many of us recognize the name Ruth Bader Ginsburg. We know her as an Associate Justice of the U.S. Supreme Court, just the second women to be chosen for the Supreme Court. But do you also that Ruth Bader Ginsburg is a role model for those with major illnesses? 

Before reading below, check out her Wikipedia biography by clicking the image.


Ruth Bader Ginsburg: Role Model
Be sure to look at the video below of Justice Ginsburg exercising with Stephen Colbert. 🙂

Ruth Bader Ginsburg: A Role Model for Those with Major Illnesses 

Ruth Bader Ginsburg is now 85 years old. She is about 5 feet tall and weighs less than 100 pounds. She has overcome significant health issues and remains active on the Supreme Court. She even has a well-chronicled exercise routine. Despite your political persuasion, Justice Ginsburg is a great role model for those of us dealing with major health issues.

As reported by Wikipedia from several sources:

“In 1999, Ginsburg was diagnosed with colon cancer; she underwent surgery that was followed by chemotherapy and radiation therapy. During the process, she did not miss a day on the bench. Ginsburg was physically weakened by the cancer treatment, and she began working with a personal trainer. In spite of her small stature, Ginsburg saw her physical fitness improve since her first bout with cancer; she was able to complete twenty full push-ups in a session before her 80th birthday.”

“On February 5, 2009, she underwent surgery for pancreatic cancer. Ginsburg had a tumor that was discovered at an early stage. She was released from a New York City hospital on February 13 and returned to the bench when the Supreme Court went back into session on February 23, 2009. On September 24, 2009, Ginsburg was hospitalized in Washington DC for lightheadedness following an outpatient treatment for iron deficiency and was released the following day.”

“On November 26, 2014, she had a stent placed in her right coronary artery after experiencing discomfort while exercising in the Supreme Court gym with her personal trainer.”

Justice Ginsburg and Exercise

As described by Katherine Ellen Foley for Quartz Media in March 2017:

“Ginsberg is in better shape than most 83-year-olds (and possibly most people), according to Politico. Twice a week, RBG meets with Bryant Johnson, a 52-year-old ex-military personal trainer, who guides her through an hour-long workout consisting of some cardio, followed by three sets of 10 to 13 reps of weight training for her whole body—including pushups, which she does without the use of her knees, according to Johnson. She also does single-leg squats, and a standing maneuver where she throws a medicine ball to Johnson before sitting down and catching it.”

More recently, Elana Lyn Gross wrote for Business Insider:

“Supreme Court Justice Ruth Bader Ginsburg is not defined by her 85 years of age – she works out with her personal trainer, Bryant Johnson, twice a week for an hour. Ginsburg’s workout is a series of full body strength exercises that target arms, chest, legs, back, shoulders, glutes, and abs. Johnson and Ginsburg have been doing the one-hour workout that he details in his book, ‘The RBG Workout: How She Stays Strong and You Can Toofor 18 years, aside from the three years he was deployed in Kuwait.”

“The workout starts with a five-minute warm-up and light stretching followed by a strength training session that includes push-ups, planks, chest presses, squats, and hip abductor exercises, then another round of stretches to cool down.”

 
Here’s a video clip of Justice Ginsburg with Stephen Colbert.

 

Be Inspired By These Quotes

In doing research for my book Surviving Cancer and Embracing Life: My Personal Journey, I came across a number of inspirational quotes. Despite the tough times, let’s stay upbeat. Be inspired by these quotes.

Quotes to Help Us Be Inspired

Today’s quotes come from Good Reads:

“All happiness depends on courage and work.” Honoré de Balzac

“For every minute you are angry, you lose sixty seconds of happiness.” Ralph Waldo Emerson

 “Folks are usually about as happy as they make their minds up to be.” Abraham Lincoln

“Happiness is when what you think, what you say, and what you do are in harmony.” Mahatma Gandhi

“Happiness is not something ready made. It comes from your own actions.” Dalai Lama XIV

“Count your age by friends, not years. Count your life by smiles, not tears.” John Lennon

“The most important thing is to enjoy your life — to be happy — it’s all that matters.” Audrey Hepburn

“Happiness is a warm puppy.” Charles M. Schulz (creator of the Peanuts comic strip)

“It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.” Dale Carnegie

“Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it.” Elizabeth Gilbert (Eat, Pray, Love author)

Click the image to read Good Reads quotes on being positive.

Be Inspired by These Quotes

 

Being Smart About Your Health

Have you ever wondered what your overall health was? Are you smart about your own personal health? 

Do’s

  • Regularly see your doctor for a physical (at least once per year).
  • Get a full range of blood tests at least once a year.
  • Listen to you medical professionals.
  • Recognize your physical strengths and weaknesses.
  • Have an exercise plan.

Don’ts

  • Do not avoid seeing the doctor because you are afraid of what you might hear.
  • Do not neglect the medications prescribed for you.
  • Do not engage in physical activities that exceed your capabilities.
  • Do not self-diagnose if you are feeling poorly.

     

Unlike the result shown on this hat. Plan ahead!!!

 

Welcome to Living Well with Cancer

We extend a warm welcome to Living Well with Cancer. This blog is for anyone — or your families — dealing with serious health issues. It is written by an extremely lucky pancreatic cancer survivor.

To access a FREE PDF file of Surviving Cancer and Embracing Life: My Personal Journal, please click “Book” in the upper right. There are instructions as well a link to a Kindle E-book version for $0.99. PLEASE share the book with anyone you think needs some inspiration and hope.
 

Why This Blog?

There is a light at the end of the tunnel, even if that light is not as bright as before. And sometimes, we have to fight to see that light. I am NOT a medical professional. I am not alone in my battle with cancer. This is one person’s journey, both the ups and downs – with the strong determination to have the best life possible for as long as possible.

I am a pancreatic cancer survivor. I underwent an 8-½ hour Whipple surgery to remove the cancer. I had a lot of problems during chemo. As a diabetic, I passed out from low blood sugar a few days after finishing chemo. As a result, I had to miss my daughter’s bridal shower. And I had to have cement pumped into my back. I have a lot of other stuff going on. But enough of that. I am NOT complaining. I just want you to see where I have been – and where I still am going.

With this blog, I want to offer hope and support to those dealing with any terrible disease and their families. Why? To quote the late NY Yankee star Lou Gehrig when he was honored at Yankee Stadium while dying from ALS: “Today I consider myself the luckiest man on the face of the earth.”

Choose to Be Happy