Do NOT Say This to a Person in Pain

FIFTEEN tips to be more thoughtful.

Speaking from personal experience, I have had people say various hurtful things. Or things that are not helpful. Often unintentionally. 

For example, as Linda Esposito notes for US News & World Report:

“People with chronic pain have heard it all – over and over. Acquaintances say, ‘You look fine to me,’ or ask, ‘Why aren’t you better yet?’ Doctors and nurses advise, ‘There comes a point when you must accept a new normal.'”

“For someone coping with continual pain, possibly for years, none of this is necessarily original or helpful. You may know someone with chronic pain and just not be sure what to say. Read on as people living with pain share their biggest pet peeve remarks from family, friends, and health care providers – and suggest more thoughtful, supportive comments.”

Click the image to learn FIFTEEN things not to say. 

Do NOT Say This to a Person in Pain
Credit: Getty Images

 

Best Countries for Work-Life Balance

Hint: The U.S. is not one of them.

Last year,  we looked at Having a Work-Life Balance, and presented several tips.

But, with regard to work-life balance,  how do those living in the United States compare to those residing in other countries? Unfortunately, not well!

As reported by Katharina Buchholz for Statista:

 “People in the Netherlands enjoy the best work-life balance, according to recent findings by the Organisation for Economic Co-operation and Development (OECD). Unsurprisingly, the most important aspect for a healthy work-life balance is the amount of time people spend (not) at work, how many people work very long hours, and other factors. The authors of the Better Life Index note that ‘evidence suggests that long work hours may impair personal health, jeopardize safety, and increase stress.'”

 

“In the Netherlands, only 0.4 percent of employees work very long hours (50 or more hours a week), the third-lowest rate in the OECD, where the average is 11 percent. In comparison, 11.1 percent of American employees work very long hours,. So the United States doesn’t make it in to the top ten ranking. It ranks 27th out of 38 considered countries. Also, the U.S. is the only OECD country without a national paid parental leave policy – although three states do provide leave payments.”The U.S. therefore appears on the chart covering the countries with the worst work-life balance, where it comes in 11th.

Best Countries for Work-Life Balance

 

CVS Pharmacy Ups Its Game

CVS’ new HealthHUB

In 2019, there are fewer large chain  pharmacies than ever before. Nonetheless, the competition is intense among giants such as CVS and Walgreens.

Thus, for example, CVS has been upping its game in major ways.

As CVS reports:

“The company is opening HealthHUB® locations  that offer a broader range of health care services, new product categories, digital tools and on-demand health kiosks, trusted advice ,and personalized care. With the new format, over 20 percent of the store is now dedicated to health services, including new durable medical equipment (DME) and supplies and new product and service combinations for sleep apnea and diabetes care.”

“With personalized Pharmacy support programs and MinuteClinic services, the HUB team is improving care for patients managing chronic conditions, with a focus on recommending next best clinical actions and driving medical costs savings.”

“The new store format also includes a variety of pathways to nutritional health with one-on-one and group counseling delivered by an in-store licensed dietitian, as well as access to a free weight loss digital app.”

“Acting as the connection point inside the HealthHUB® is the Care Concierge, a newly established professional responsible for customer engagement, including educating customers about our new service offerings, helping them navigate the in-store services and events, and connecting them to our in-store providers.”

The following video provides an overview of the HealthHUB.


 

Health Care Coverage by Age Category

Uninsured rising. Young adults losing coverage.

For many of us, good medical care is essential. But, in fact, how much does the use of health care insurance vary by age category? The answer : A lot!!!

According to Katharina Buchholz, writing for Statista:

“The number of Americans who have no healthcare insurance increased again in 2018, the first time since 2010, which was the year the Affordable Care Act went into effect. From 2017 to 2018, the number of people with no health care plan rose most steeply among those 35 to 64 years old.” <a

According to the CDC, it is young adults in the age group of 19 to 34, however, who are most likely to be uninsured in the U.S. In 2018, 14.3 percent of 19-to-25-year-olds and 13.9 percent of 26-to-34-year-olds had no health insurance. After 2010, the share of uninsured Americans decreased in all age groups.  Recently, public healthcare enrollment has declined due to eliminating 90 percent of the ACA’s advertising budget in 2018″

Take a look at the Statista chart.

 
Health Care Coverage by Age Category
 

Walking for Cancer Cures

Read about my journey with the Lustgarten annual pancreatic cancer research walk. With photos and videos.

October is a big month for cancer research walks, especially since it is breast cancer awareness month. It’s also a big month for me, as my family and friends participated with me in the Lustgarten Pancreatic Research Foundation Walk on this past Sunday (October 6).

WE CAN EACH MAKE A DIFFERENCE. It is up to us to support more cancer research.

The October walk is Lustgarten’s largest fundraiser of the year. With thousands of walkers and nearly $1 million raised. 100% of funds raised go to research because all of Lustgarten’s administrative costs are paid by a private donor.

Before sharing a few photos and video clips, let me describe my feelings about the walk.

    • Although my Whipple surgery was in February 2015, this was my first walk. So I was both excited and nervous.
    • My fundraising efforts were through Team Joel. Our team was supported by more than 70 donors. And we raised $5,400.
    • Team Joel  had 14 walkers.
    • Somehow or other, the cameras found me. I appeared in a News 12 Long Island TV  clip. And because I was asked to do the ribbon cutting, I got featured online by Newsday.
    • I was disappointed that I was only able to walk the 1 mile course rather than the 3 mile course.  Once again I am reminded of a Clint Eastwood quote: “A man has to know his limitations.” And I have to always accept my “new normal.” I gave myself a 15 minute pity party; and then I returned to my usual “live life every day” and “live as long as you as well as you can.”
    • Last, but not least, I want to thank all of the donors to Team Joel and those who walked with me.

The original Evans Four

Walking for Cancer Cures

THE EXTENDED FAMILY

Walking for Cancer Cures

TEAM JOEL

WHY I WALK

RIBBON CUTTING

 

Avoid Genetic Testing Scams

Not every testing company is legit!!

Genetic testing has become an enormous business, with millions of people wanting to learn more about their backgrounds. BUT, not all genetic testing firms are legitimate.

For that reason, Health and Human Services recently issued a fraud alert:

Avoid Genetic Testing Scams

The U.S. Department of Health and Human Services Office of Inspector General is alerting the public about a fraud scheme involving genetic testing. Genetic testing fraud occurs when Medicare is billed for a test or screening that was not medically necessary and/or was not ordered by a Medicare beneficiary’s treating physician.

Scammers are offering Medicare beneficiaries “free” screenings or cheek swabs for genetic testing to obtain their Medicare information for identity theft or fraudulent billing purposes. Fraudsters are targeting beneficiaries through telemarketing calls, booths at public events, health fairs, and door-to-door visits.

Beneficiaries who agree to genetic testing or verify personal or Medicare information may receive a cheek swab, an in-person screening or a testing kit in the mail, even if it is not ordered by a physician or medically necessary. If Medicare denies the claim, the beneficiary could be responsible for the entire cost of the test, which could be thousands of dollars.

Protect Yourself

  • If a genetic testing kit is mailed to you, don’t accept it unless it was ordered by your physician. Refuse the delivery or return it to the sender. Keep a record of the sender’s name and the date you returned the items.
  • Be suspicious of anyone who offers you “free” genetic testing and then requests your Medicare number. If your personal information is compromised, it may be used in other fraud schemes.
  • A physician that you know and trust should assess your condition and approve any requests for genetic testing.
  • Medicare beneficiaries should be cautious of unsolicited requests for their Medicare numbers. If anyone other than your physician’s office requests your Medicare information, do not provide it.

 

Laughter Is Great Medicine

Three interesting infographics.

As the Health Guide notes:

“It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner.”

With this in mind, we present a few infographics on the benefits of laughter. Enjoy! 🙂 🙂 🙂 🙂

Happify Daily

Laughter Is Great Medicine
 Graphics Pedia

Laughter Is Great Medicine

Daily Infographic 

Laughter Is Great Medicine