International Health Efficiency Scores

Click the image to learn more about the health-efficiency index and to see the latest index rankings. The United States is tied for 54th!

The United States annually spends more than $9,500 per person for health care. Nonetheless, the effectiveness of this spending lags far behind many other nations (that spend a lot less).

According to a recent Bloomberg report:

“Want medical care without quickly draining your fortune? Try Singapore or Hong Kong as your healthy havens. The U.S. will cost you the most for treatment, both in absolute terms and relative to average incomes. Yet, the life expectancy of Americans — about 79 years — was exceeded by more than 25 countries and territories, according to an annual Bloomberg analysis in almost 200 economies.” 

“A health-efficiency index was then created to rank those with average lifespans of at least 70 years, GDP per-capita exceeding $5,000 and a minimum population of 5 million. And Americans aren’t getting their medical money’s worth, according to each of the categories.” 

“The U.S. had the second-highest per-capita spending on health care at $9,536. Switzerland’s average based on gross domestic product was $9,818. But that $282 supplement helped deliver an extra 4.2 years of life — with the average Swiss lifespan of almost 83.”

Click the image to learn more about the health-efficiency index and to see the latest index rankings. The United States is tied for 54th!

International Health Efficiency Scores

Regularly Have Health Exams

What exactly should we be be tested for? To answer that question, we again turn to the Centers for Disease Control and Prevention (CDC).

Many of know that we should have regular health exams. But what exactly should we be be tested for? To answer that question, we again turn to the Centers for Disease Control and Prevention (CDC).

According to the CDC: “It’s time to take charge of your health! Schedule an appointment with your health care provider to discuss what screenings and exams you need and when you need them.”

What Health Services are Recommended?

These links provide information about key exams, screenings, and vaccinations:

 

And these links provide tools to help prepare for your next appointment.

 

Remembering to Take Your Meds

For those of US who take multiple medications each day, remembering may be a lot harder. This is especially true if medication dosage differs by time of day or by frequency.

For those of you who rarely need medications, remembering them may be rather simple. For those of US who take multiple medications each day, remembering may be a lot harder. This is especially true if medication dosage differs by time of day or by frequency.

So, thank you to Olivia DeLong for “9 Easy Ways to Remember to Take Your Meds”:

“Nearly half of Americans took one prescription drug in the past month. And about 12 percent (40 percent over the age of 65) took at least five, according to the Centers for Disease Control and Prevention (CDC). Not to mention, an astounding 50 percent of Americans don’t take their medications as prescribed by their doctors.”

“People take medications for different reasons, including managing health conditions, preventing or slowing disease, relieving symptoms, and more. However, the CDC estimates that failure to keep up with medication regimens contributes to 30 to 50 percent of chronic disease treatment failures and 125,000 deaths per year in the United States.”

“Americans forgo their daily medication routines for many reasons, reports the US Food and Drug Administration (FDA), including: Forgetfulness. Failure to understand the directions. Numerous medication regimens. Unwanted side effects. Cost. Perception of effectiveness.”

Click the image to read 9 tips from DeLong for better remembering to take medications.

Remembering to Take Your Meds

100 Health-Related YouTube Channels

Feedspot has a great post on “Top 100 Health YouTube Channels On Health Tips, Nutrition, Fitness & Workout Videos For Healthy Lifestyle.” Click the image and CHECK IT OUT! 🙂

Feedspot has a great post on “Top 100 Health YouTube Channels On Health Tips, Nutrition, Fitness & Workout Videos For Healthy Lifestyle.”

Click the image and CHECK IT OUT! 🙂

100 Health-Related YouTube Channels

 

To receive a regular health video newsletter, click the image below.

100 Health-Related YouTube Channels

Clinical Cancer Advances 2018

Each year, the American Society of Clinical Oncology (ASCO) publishes a report on cancer research advances. The FREE 2018 edition of the report is now available. See below.

Each year, the American Society of Clinical Oncology (ASCO) publishes a report on cancer research advances. The FREE 2018 edition of the report is now available. See below.

As ASCO notes:

“Cancer is one of the world’s most pressing health care challenges, with more than 14 million people receiving a cancer diagnosis each year. Thanks to investment and progress in cancer research, people today are living longer with this disease than ever before. Clinical Cancer Advances 2018 highlights the most impactful research advances and policy developments of the past year and previews where cancer science is headed. The report was developed under the direction a 20-person editorial board of experts in different oncology sub-specialties, as well as cancer prevention, quality of care, health disparities, and tumor biology.”

Clinical Cancer Advances 2018 was supported, in part, by funds from Conquer Cancer’s Mission Endowment. This report is also published in the Journal of Clinical Oncology.”

Click the image to access the full 60-page report.

Clinical Cancer Advances 2018

Are YOU Sleeping Well Enough

It’s been drilled into most of us from an early age. “Be sure to get enough sleep.” But do we get adequate sleep? Today, we look at the effects of sleep on our bodies and tips about sleeping.

It’s been drilled into most of us from an early age. “Be sure to get enough sleep.” But do we get adequate sleep? Today, we look at the effects of sleep on our bodies and tips about sleeping.

As Olivia DeLong writes for Sharecare:

“It’s a fact: Americans have trouble with sleep.  According to the National Sleep Foundation’s 2018 Sleep Health Index, which is done quarterly, 41 percent of Americans said that poor or insufficient sleep had affected their daily activities at least once in the preceding seven days.”

“And when it comes to the type of trouble many of us are experiencing, sleep expert and clinical psychologist Michael Breus, PhD, thinks that most people deal with either acute or long-term sleep deprivation as opposed to complete sleep deprivation. In other words, most people are getting less than the recommended 7 to 9 hours of sleep per night over the course of one or more days rather than not getting any sleep at all.”

“The lack of sleep affects everyone differently.  And researchers don’t fully understand the short- and long-term effects of too little sleep. But the benefits of regular sleep are very much understood. Dr. Breus says there are three different areas of concern when we talk about sleep deprivation after acute or long-term sleep deprivation: emotional, physical, and cognitive. Here’s what you can expect after one or more nights of poor sleep—plus what you can do to improve your sleep.”

Click the image to view a slide show.

Are YOU Sleeping Well Enough