As we have noted many times, good mental health is vital for cancer victims and their families. In this post, we look at the best and worst U.S.…
Resources for Our Mental Health
Living Well with Cancer Advice/Tips, Caregivers, Choose Happiness, Living Well, Resources be positive, best practices, do's, don't ever give up, don'ts, mental health, MentalHealth.gov
Among the health quizzes we presented in December, there were ones on how the brain works. As a follow-up, we present resources for our mental health. …
Coping with Anxiety and Depression
Living Well with Cancer Advice/Tips, Choose Happiness, Living Well, Resources, Ups and Downs be positive, best practices, CDC, Depression, Mayo Clinic, Mental Health First Aid, reducing anxiety
A topic much discussed recently is coping with anxiety and depression. Just a brief list of famous celebrities dealing with anxiety and depression includes Britney Spears, Naomi Osaka.…
We Need to Stop Overthinking So Much
Living Well with Cancer Advice/Tips, Choose Happiness, Living Well, My Personal Journey, Ups and Downs be positive, best practices, community, infographic, Overthinking, personal insights, Quotes, Thrive Global
I don’t know about you. But as a cancer survivor, I tend to overthink too many situations. [Note to self: Since we often cannot control getting cancer, we may try to control as many other things as possible.…
Lighthearted Look at Possible Activities
Living Well with Cancer Advice/Tips, Choose Happiness, Living Well be positive, COVID-19, don't ever give up, mental health, United Nations 1
We still need a chuckle or two during this period. Check out this image from the United Nations:
Mental health is an important part of overall wellbeing, especially now as anxiety and loneliness are on the rise due to the pandemic.…
Read moreFree Breathing Exercises for Better Health
Living Well with Cancer Advice/Tips, Living Well, Ups and Downs, Videos best practices, Breathwrk, do's, Exercise, health, motivation
To improve our health, we try all sorts of aids. Today, we focus on free breathing exercises for better health. Indeed, we must not underestimate the impact of breathing properly on our overall health.…
Health Quizzes – How the Brain Works
Living Well with Cancer Advice/Tips, Living Well, Ups and Downs be positive, brain health, health quizzes, personal insights, WebMD 1
In this post, we look at some physical and psychological factors related to brain health. Our topic: health quizzes – how the brain works.
To access the prior three sets of health quizzes, click the titles:
For Your Well Being in 2021: Health Quizzes – How the Brain Works
Below, the quizzes all come from WebMD.…
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