Among the health quizzes we presented in December, there were ones on how the brain works. As a follow-up, we present resources for our mental health. …
As we have noted many times, good mental health is vital for cancer victims and their families. In this post, we look at the best and worst U.S.…
A topic much discussed recently is coping with anxiety and depression. Just a brief list of famous celebrities dealing with anxiety and depression includes Britney Spears, Naomi Osaka.…
We still need a chuckle or two during this period. Check out this image from the United Nations:
Mental health is an important part of overall wellbeing, especially now as anxiety and loneliness are on the rise due to the pandemic.…
Read moreDuring the last few weeks, we have made several posts related to COVID-19. Given the ongoing nature of the virus, today we offer more COVID-19 resources. …
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I don’t know about you. But as a cancer survivor, I tend to overthink too many situations. [Note to self: Since we often cannot control getting cancer, we may try to control as many other things as possible.…
To improve our health, we try all sorts of aids. Today, we focus on free breathing exercises for better health. Indeed, we must not underestimate the impact of breathing properly on our overall health.…
