As we have noted many times, good mental health is vital for cancer victims and their families. In this post, we look at the best and worst U.S.…
Resources for Our Mental Health
Living Well with Cancer Advice/Tips, Caregivers, Choose Happiness, Living Well, Resources be positive, best practices, do's, don't ever give up, don'ts, mental health, MentalHealth.gov
Among the health quizzes we presented in December, there were ones on how the brain works. As a follow-up, we present resources for our mental health. …
Coping with Anxiety and Depression
Living Well with Cancer Advice/Tips, Choose Happiness, Living Well, Resources, Ups and Downs be positive, best practices, CDC, Depression, Mayo Clinic, Mental Health First Aid, reducing anxiety
A topic much discussed recently is coping with anxiety and depression. Just a brief list of famous celebrities dealing with anxiety and depression includes Britney Spears, Naomi Osaka.…
Lighthearted Look at Possible Activities
Living Well with Cancer Advice/Tips, Choose Happiness, Living Well be positive, COVID-19, don't ever give up, mental health, United Nations 1
We still need a chuckle or two during this period. Check out this image from the United Nations:
Mental health is an important part of overall wellbeing, especially now as anxiety and loneliness are on the rise due to the pandemic.…
Read moreWe Need to Stop Overthinking So Much
Living Well with Cancer Advice/Tips, Choose Happiness, Living Well, My Personal Journey, Ups and Downs be positive, best practices, community, infographic, Overthinking, personal insights, Quotes, Thrive Global
I don’t know about you. But as a cancer survivor, I tend to overthink too many situations. [Note to self: Since we often cannot control getting cancer, we may try to control as many other things as possible.…
More COVID-19 Resources
Living Well with Cancer Advice/Tips, Being Safe, Living Well, Resources be positive, community, COVID-19, don't ever give up
During the last few weeks, we have made several posts related to COVID-19. Given the ongoing nature of the virus, today we offer more COVID-19 resources. …
Read moreFree Breathing Exercises for Better Health
Living Well with Cancer Advice/Tips, Living Well, Ups and Downs, Videos best practices, Breathwrk, do's, Exercise, health, motivation
To improve our health, we try all sorts of aids. Today, we focus on free breathing exercises for better health. Indeed, we must not underestimate the impact of breathing properly on our overall health.…
